THE BLOG

You need to rest to rise. 

Today I'm sharing the magic of periodization training.

It wasn’t until training for Ironman that I even heard of periodization. Before I thought a good workout meant yo...

Read Time: ~ 3 minutes

I’ve always been a cardio endurance junkie. For many years it acted as my meditation, my medication and my identity. During the most difficult times of my life I turned to laci...