THE BLOG

I live in the inbetween.

I love going into the weeds of nutritional science and determining exactly what macros and fiber amount is ideal for me. I know my caloric needs and how to structure meals...

Fiber doesn’t get enough love.

I feel like it’s the ‘stretching’ of the food world. You know, how workouts focus on cardio and strength with rarely a mention of stretching for injury prevention and m...

Read time: `4 minutes

Ever since moving to Boulder in the early 1990’s healthy food as become a huge passion of mine. I’ll never forget my first New Years there when I went to the grocery store and a...